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Available Sessions

Swedish Massage (Ladies Only)

R600/ session

Full Body Swedish Massage is massage techniques to help the body relax, help with sore and tense muscles, improves circulation and have an overall feeling of wellness and balance.

Relaxing Back Massage

(Swedish Massage Techniques)
R450per session

During these stressful times it can feel like you have the world on your shoulders. Swedish Massage techniques are used to help your body relax and your mind unwind.

Remedial Sports/Bamboo Sports Massage

R450/ hour session

Remedial Sports Massage with bamboo sticks, these amazing tools will help to elongate and iron out tense and knotted muscle with great ease and efficiency. Remedial Sport Massage techniques are used to treat knots, soft tissue adhesions, cramping and flexibility problems on the muscular system. An client consultation and postural assessment will be done to ensure that the muscular system is working in unity as well as addressing problem, injured or sore muscles During a Remedial Sports massage session techniques as soft tissue release, neuromuscular techniques and stretching will be done. Please note that this is not a full body treatment. 90 minute sessions and packages available

Dry Cupping

R400per session

Dry cupping massage with silicone cups or plastic cups – can do static or gliding cups, depending on preference. Legs / Back sessions can be chosen from. Please note static cups do leave cup kisses. Benefits of cupping Increases circulation Relaxing Non invasive treatment Injury prevention Pain relief Helps with muscle knots Fascia release Negative pull therapy.

KT Strapping

Kinesiology Tape Strapping
R50

Aiding and Assisting in rehabilitation, recovery and stability. This can be applied after an injury or the day after your Sports Massage session.

Classes

Packages available

REBOUNDING Jump your way to fitness and health. Using a rebounder we will work your cardiovascular system, lympathic system, balance, respiratory system. Basically in a nutshell, have fun, feel great, be healthy and life freely. (One on one sessions) PILATES Mat Pilates is a great form of exercise where we will focus on balance, coordination, range of motion, core control, posture and breathing. (Small group / Duo / One on One sessions available.) COUPLES SOKKIE BASED DANCE CLASSES Are you getting married? Going to a wedding or a function? Or just want some quality time with your loved one, while learning to dance? In these classes I will teach you the basics of sokkie, how to lead and follow and turn. For wedding couples I want your day to be special where you can dance the night away with confidence. We also work on your first dance. For more details contact me on 082 870 6953

Assisted Stretching

PIR Stretching
R450/ per session

Post Isometric Relaxation (PIR) Stretching techniques. Do you suffer from stiffness? Are you unable to stretching, move freely and be pain free? PIR is a great way to stretch and release your tired, over worked, tight muscles. This is a assisted stretching method where I will help and guide you through stretches.

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Wildcoast Wildrun 2019

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Your Massage room

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Wildrun Namibia Crossing 2019

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Tour de Thuli 2015

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Buffelsdrift MTB Park 2018