Pilates is a great form of exercise where we will focus on balance, coordination, range of motion, core control, posture and breathing.

Whether you are a beginner, athlete or more advanced in years and knowledge, these classes are for your.

 

Classes are focused on individual needs that incorporates foam rollers, stability balls, bosu trainers, core circles and therabands. Aswell as apparatus like chair and reformer work. To address any instability or compensations in your body.

 

Please note classes are private classes only.

 

Limited time slots available. Contact me for more information